Wholesome & Delicious: Your Guide to Healthy Passover Recipes
Embrace the spirit of Passover with a collection of recipes that blend cherished traditions with modern, health-conscious twists. Inspired by my grandmother’s timeless kitchen wisdom, these **Healthy Passover Recipes** offer a fresh perspective, perfect for your Seder table and throughout the entire eight-day holiday. We believe that celebrating this important Jewish holiday can be both delicious and nutritious, connecting generations through food that nourishes both body and soul.
Here, you’ll discover a curated selection of dishes designed to be flavorful, compliant with Passover dietary laws, and packed with wholesome ingredients. From vibrant main courses to irresistible side dishes, satisfying breakfasts, and delectable desserts, we’ve made it easy to create memorable Passover menus that everyone will love. Many of these recipes are naturally gluten-free, vegetarian, or vegan, ensuring that diverse dietary needs are met without compromising on taste.
Before diving into the full spread, allow me to highlight a versatile favorite: my crispy quinoa. This simple yet transformative topping is a game-changer for both sweet and savory dishes, adding an incredible texture and an extra layer of protein. Prepare a batch; you’ll find countless ways to enjoy it!
Crafting meals that are both delicious and adhere to Pesach dietary restrictions while remaining nutritious can often feel like a challenge. That’s why this collection emphasizes the abundant use of fresh fruits and vegetables, transforming traditional concepts into lighter, plant-forward options. These recipes are not just about avoiding chametz; they’re about celebrating the bounty of spring produce and enjoying wholesome, satisfying food during this special time.
This post has been updated from the original posted March 16, 2021, to provide even more valuable insights and recipe ideas for a healthier Passover.
Understanding Passover: A Culinary Perspective
Passover is a deeply significant Jewish holiday commemorating the Israelites’ journey to freedom from slavery in ancient Egypt. A central theme of the holiday revolves around the swift departure from Egypt, which left no time for bread to rise. Consequently, Jewish dietary laws for Passover prohibit the consumption of chametz – leavened bread and other foods made from specific grains (wheat, barley, oats, rye, spelt) that have been fermented. Instead, the unleavened bread known as matzah becomes a staple, along with other traditional Passover-compliant foods.
It’s a holiday observed by a vast majority of Jewish Americans, with over 70% participating in a Seder, the ceremonial meal that marks the beginning of Passover. Beyond the Seder, the week-long observance requires thoughtful meal planning to ensure adherence to traditions while maintaining a healthy and enjoyable diet.
And what would Passover be without a delicious spread for your matzah? You absolutely won’t want to miss my vegetarian chopped liver. This flavorful appetizer captures all the essence of the classic dish but without the saturated fat often found in traditional versions. It’s truly the best Passover appetizer out there, tasting remarkably like my grandmother’s recipe, yet reimagined for a healthier celebration!
Passover extends far beyond just the Seder dinner. For the entire week, we offer a bounty of Healthy Passover Recipes to inspire and simplify your meal preparations. Get ready for an insanely delicious journey through innovative and nourishing dishes!
Our mission is to help you discover the joy of preparing easy, great-tasting, and wholesome recipes for Passover. To make your holiday meal planning as effortless as possible, this post is thoughtfully organized into categories, ensuring you can quickly find precisely what you need for your festive menu.
One of the most extensive and crucial categories is Passover Side Dishes. This is often where many find themselves struggling to create variety and flavor, especially without chametz. But it doesn’t have to be a daunting task! This section offers a spectacular array of vegetables, prepared in diverse ways and infused with different flavors, guaranteeing something delightful for every palate at your Passover table. We encourage you to try a couple of new recipes this year to add exciting new dimensions to your holiday spread.
Essential Passover Side Dish Recipes: Elevate Your Holiday Table
Vegetables don’t have to be boring, especially during Passover! The best Passover sides are not only incredibly tasty but also remarkably easy to prepare. Here, you’ll discover a delightful selection of Vegetarian and Vegan Kosher for Passover Side Dishes, perfect for all your Pesach meals, from the Seder to daily dinners.
My top advice? Stock up on cauliflower! This incredibly versatile vegetable can transform traditional recipes into plant-forward marvels like light cauliflower rice, fluffy cauliflower onion rolls, substantial cauliflower steaks, or refreshing cauliflower salad. And, of course, my all-time favorite vegetable kugel – you guessed it – Cauliflower Kugel, a lighter take on a holiday classic.
I’ve rounded up some of my most cherished Passover side dishes below. Feel free to pick one, choose two, or even embark on a culinary adventure and make them all throughout the week! Let’s shift our focus to the abundance of goodness we can enjoy, rather than dwelling on what’s off-limits.
1. Vegetarian Chopped Liver with Mushrooms
Vegetarian Mock Chopped Liver Recipe
Is there any Jewish holiday dish more iconic than chopped liver? You are going to absolutely adore this vegetarian rendition. It tastes remarkably like the traditional version – seriously, don’t knock it until you try it – but without all the heavy saturated fat of liver and schmaltz. Make a generous batch to enjoy throughout the entire week; it’s my favorite spread for matzah!
Vegetarian Mock Chopped Liver Recipe
2. Vegan Lasagna Roll Ups
Vegan Lasagna Roll Ups
These zucchini roll-ups are incredibly hearty, filling, and deeply satisfying. They are absolutely perfect for Passover, cleverly using zucchini ribbons to replace the traditional pasta “noodle” in a lasagna. This vegan Passover dish delivers an authentic pasta-like bite, beautifully complemented by a delicious sauce. Best of all, they can be prepared ahead of time, allowing you to relax and fully enjoy your Seder.
Lasagna Roll Ups
3. Oven Roasted Broccoli
Oven Roasted Broccoli
Because everyone’s favorite veggie is broccoli! For an easy Pesach side dish, simply skip the nutritional yeast in this recipe. You’ll definitely want to make a double batch of this perfectly oven-roasted broccoli. It’s so incredibly delicious, your family will be begging for more! Plus, its versatile flavor pairs wonderfully with whatever main course you’re serving.
Roasted Broccoli Recipe
4. Cauliflower Kugel
Cauliflower Kugel
This delicious cauliflower kugel is incredibly easy to make and captures the comforting taste of the classic kugel you’ve enjoyed at countless Jewish holiday meals. The best part? It’s thoughtfully lightened up with fewer calories and significantly less carbs, making it a guilt-free yet indulgent addition to your Passover feast.
Cauliflower Kugel Recipe
5. Honey Roasted Carrots and Parsnips
Honey Roasted Carrots and Parsnips
These Honey Roasted Carrots and Parsnips, elegantly combined with onions and oranges, create a vibrant, colorful, and irresistibly tasty side dish that is surprisingly easy to make. It’s a Passover favorite that consistently earns rave reviews from everyone at the table!
Honey Roasted Carrots and Parsnips
6. Easy Tzimmes Recipe
Easy Tzimmes Recipe
Discover a simple and healthy rendition of this Classic Jewish Recipe. Roasting the Tzimmes in the oven ensures easy cleanup and a beautifully caramelized flavor. This incredible side dish can be served hot, cold, or at room temperature, making it a perfect make-ahead option for your Seder and throughout Passover week.
Easy Tzimmes Recipe
7. Sweet Potato Kugel Cups
Sweet Potato Kugel Cups
These delightful Sweet Potato Kugel Cups are made with just three simple ingredients and baked in muffin tins for perfectly portioned individual servings! They boast a wonderfully crisp exterior and a tender, flavorful interior, naturally kosher for Passover. You’ll want to prepare them for your Seder, as a side for weekly meals, and even enjoy the amazing leftovers reheated for a quick and simple breakfast.
Sweet Potato Kugel Cups Recipe
8. Mediterranean Cauliflower Rice
Mediterranean Cauliflower Rice
Infused with classic Mediterranean flavors, this super flavorful cauliflower rice is a delightful and unique Passover side dish. It’s incredibly easy to prepare using simple ingredients, resulting in a dish that is both delicious and exciting for your holiday spread.
Mediterranean Cauliflower Rice Recipe
9. Crispy Sweet and Sour Brussels Sprouts
Crispy Sweet and Sour Brussels Sprouts
These crispy roasted Brussels sprouts are coated in a delicious honey-lime sauce that offers a perfect balance of sweet and tangy flavors. Simply substitute the sriracha for some crushed red pepper to make this a kosher for Passover dish. You’ll still achieve that wonderful sweet and spicy kick, making it a highly satisfying side dish!
Crispy Brussels Sprouts with Sweet & Sour Sauce
10. Roasted Butternut Squash with Tasty Veggies
Roasted Butternut Squash with Tasty Veggies
Cubed butternut squash, colorful cabbage, sweet onions, and crisp broccoli are simply roasted to perfection and then sprinkled with pumpkin seeds. This quick and easy side dish is wonderfully vibrant and flavorful, sure to enhance any Passover meal with its wholesome goodness.
Roasted Butternut Squash with Tasty Vegetables
11. Roasted Tomato Sauce
Roasted Tomato Sauce
Making healthy homemade sauce is far easier than you might imagine! Fresh tomatoes, roasted with aromatic garlic and sweet onions, create an unparalleled depth of flavor. There’s no need to buy expensive jarred Passover tomato sauce when you can effortlessly craft your own. It’s perfect for “zoodles” (zucchini noodles) or any dish where you would typically use marinara sauce.
Homemade Tomato Sauce Recipe
12. Cauliflower Steaks with Chimichurri Sauce
Cauliflower Steaks with Chimichurri Sauce
Imagine perfectly roasted cauliflower steaks, generously topped with a vibrant and zesty chimichurri sauce! This dish is easy to prepare, creatively presented, incredibly tasty, and truly impressive. Wow your guests with this fabulous and unique Passover recipe that’s bursting with fresh flavors.
Cauliflower Steaks with Chimichurri Recipe
13. Moroccan Carrots
Moroccan Carrots
This is truly the easiest and most flavorful way to prepare Moroccan Carrot Salad. It’s super tasty, retains its delightful crunch (never soggy!), and is incredibly time-efficient. Perfectly compliant for Paleo and Whole30 diets, it serves as an ideal side dish or refreshing salad during Passover and throughout the year.
Moroccan Carrot Recipe
14. Dairy-free Mashed Potatoes
Dairy-free Mashed Potatoes
Experience a healthier take on a beloved classic with these dairy-free and wonderfully creamy garlic mashed potatoes and root vegetables. This recipe is not only vegan and gluten-free but also incredibly delicious, offering a wholesome and flavorful alternative to traditional mashed potatoes for your Passover table.
Dairy-free Mashed Potatoes
15. Mashed Acorn Squash
Mashed Acorn Squash
It simply doesn’t get any easier than this! This simple yet super tasty side dish takes mere minutes to prep, allowing your oven to do most of the work. It offers a wonderful and nutritious alternative to standard mashed potatoes, adding a unique flavor profile to your Passover meals.
Easy Mashed Acorn Squash Recipe
16. Roasted Cherry Tomatoes
Roasted Cherry Tomatoes
If you have access to fresh, ripe tomatoes, you’ll absolutely want to make these roasted cherry tomatoes more than once during Passover. This one-pan dish is incredibly versatile, super easy to prepare, and bursting with delicious flavor. It’s a fantastic addition to any holiday meal.
Roasted Cherry Tomato Recipe
17. Crispy Smashed Potatoes with Pesto
Crispy Smashed Potatoes with Pesto
Crispy on the outside, creamy on the inside, dairy-free, and utterly delicious – you’ll never settle for plain potatoes again! If you haven’t experienced smashed potatoes prepared this way, prepare for a revelation. To make them Passover-friendly, simply omit the mustard from the pesto. Alternatively, pair these incredible smashed potatoes with some chimichurri saucefor a truly unforgettable Passover treat.
Crispy Smashed Potato Recipe
18. Simple Cauliflower Rice
Simple Cauliflower Rice
This simple recipe for cauliflower rice is a revelation and will fundamentally change how you approach Passover side dishes. Use it as a versatile vegan and gluten-free base, then customize it with your favorite vegetables or herbs to perfectly complement any meal you’re serving during the holiday week.
Simple Recipe for Cauliflower Rice
Inspired Vegan Passover Dinner Ideas
While a Traditional Passover Menu might typically feature matzo ball soup, roast chicken, gefilte fish, or a beef brisket, there’s absolutely nothing in the Haggadah that dictates these items must be on your Seder table. In fact, embracing new culinary traditions, especially plant-based ones, can be incredibly rewarding. I’m excited to share some truly delicious Vegan Passover Dinner Ideas that offer a fresh and vibrant alternative to more conventional dishes.
I believe it’s a wonderful approach to incorporate some traditional elements while also providing diverse options. This is particularly valuable if you’re hosting a large group for your Seder or have guests who prefer a plant-based Passover meal. These vegan main courses are hearty, satisfying, and celebrate the richness of vegetables and whole foods.
19. Vegan Shepherd’s Pie
Vegan Shepherd’s Pie
This Vegan Shepherd’s Pie is a truly exceptional dish: savory, hearty, deeply satisfying, and utterly delicious. This easy recipe achieves serious umami thanks to wine-braised mushrooms, all topped with a luscious sweet potato mash. It’s a rustic comfort food that everyone at your Passover table will absolutely adore.
Vegan Shepherd’s Pie Recipe
20. Zucchini Roll Ups
Zucchini Roll Ups
This delicious recipe for Zucchini Roll Ups can be proudly served as a satisfying Vegan Main Meal any night of Passover, including the Seder itself. You’ll fall in love with these vegan lasagna roll ups: tender, low-carb zucchini noodles are generously filled with a creamy cauliflower almond ricotta, set atop a pool of flavorful marinara, and baked to golden perfection.
Zucchini Roll Ups
21. Vegan Bolognese + Spaghetti Squash
Vegan Bolognese + Spaghetti Squash
For a kosher for Passover vegan bolognese that’s super tasty and incredibly easy to make, simply omit the red lentils and tamari from this recipe. Served over delicate spaghetti squash, you’ll be pleasantly surprised by how deeply satisfying and flavorful this meal is, making it a perfect main course for your holiday.
Spaghetti Squash with Vegan Bolognese Recipe
22. Stuffed Butternut Squash
Stuffed Butternut Squash
This Kale & Quinoa Stuffed Butternut Squash is a truly delicious vegan Passover dinner option, or it can be served as a substantial and impressive side dish. Either way, it’s super yummy and packed with wholesome goodness.
Stuffed Butternut Squash Recipe
23. Whole Roasted Cauliflower
Whole Roasted Cauliflower
Yes, this impressive Whole Roasted Cauliflower could easily be a meal in itself! For Passover, simply skip the mustard from the original recipe and let the aromatic flavors of all the herbs truly shine through. This dish is not only delicious but also a beautiful centerpiece for any holiday gathering.
Whole Roasted Cauliflower Recipe
Irresistible & Healthy Passover Desserts
Yes, healthy Passover desserts are absolutely a reality! This collection proves that delicious **Kosher for Passover Desserts** don’t have to cause a sugar spike or rely on ultra-processed ingredients. My approach often incorporates almond flour instead of matzo meal or potato starch, adding a boost of protein to help stabilize blood sugar levels. For sweetness, I prefer natural alternatives like dates and maple syrup, ensuring all these desserts are made without processed white or brown sugar.
Many of our family’s favorite year-round desserts also happen to be kosher for Passover, which is truly wonderful! While some recipes might include eggs, you’ll find a wide array of vegan Passover dessert recipes, and absolutely none contain dairy. Being dairy-free (parve) means these desserts are versatile and can be served seamlessly, no matter what kind of Passover meal you’ve prepared.
While chocolate-covered matzah used to be my go-to fallback, and I still occasionally make it, it now often shares the platter with elegantly chocolate-dipped fresh fruit. It’s truly possible to create Kosher for Passover Desserts that everyone will wholeheartedly adore. Here are some of my top favorites to sweeten your holiday:
24. Apple Walnut Tart with Vegan Cashew Custard
Apple Walnut Tart with Vegan Cashew Custard
With its elegant appearance and decadent taste, this apple walnut tart is surprisingly easy to make and creates a stunning centerpiece for your Passover table. Everyone will fall in love with this plant-based, kosher for Passover dessert, offering rich flavors and a delightful texture.
Apple Walnut Tart with Vegan Custard
25. Sweet Potato Brownies
Sweet Potato Brownies
These incredible flourless brownies are made with sweet potatoes, making them both vegan and kosher for Passover. They are such an easy and healthy dessert option, you’ll find yourself wanting to bake them all year round for a rich, fudgy, and wholesome treat.
Passover Brownie Recipe
26. Healthier Homemade Twix Bars
Healthier Homemade Twix Bars
Oh, these are simply divine. These healthier homemade Twix bars feature a delightful crunchy biscuit base, a lusciously gooey caramel layer, all topped with rich chocolate. Honestly, this treat alone makes Passover even more delicious! It’s an indulgent yet mindful dessert that will be a definite crowd-pleaser.
Recipe for Healthy Homemade Twix Bars
27. Gluten-free Lemon Cake
Gluten-free Lemon Cake
This Gluten-free Lemon Cake recipe offers a light, incredibly delicious, and effortlessly easy-to-make dessert with a perfect grain-free, moist crumb. This olive oil almond cake, made without added sugar, is a wonderfully tasty Passover dessert that is so good, you’ll want to enjoy it throughout the entire year.
Passover Lemon Cake Recipe
28. No Bake Strawberry Pie
No Bake Strawberry Pie
This Strawberry Pie is wonderfully refreshing and utterly delicious! As a healthy Passover dessert, it consistently receives rave reviews for its seasonal freshness and spectacular taste. It’s the perfect light and fruity ending to any holiday meal.
Passover Strawberry Pie Recipe
29. Chocolate Zucchini Brownies
Chocolate Zucchini Brownies
These super moist and utterly delicious brownies feature a secret, nutritious ingredient: zucchini! They make a fabulous addition to your Passover Dessert Buffet, offering a rich chocolatey flavor with a wholesome twist. Plus, they are meal prep and freezer-friendly, making holiday entertaining a breeze!
Zucchini Brownie Recipe
30. Gluten-free Biscotti
Gluten-free Biscotti
These Gluten-free Biscotti are twice-baked to crunchy, dunkable, and delicious perfection! Made with wholesome almond flour, they offer a healthy and satisfying option for breakfast, a snack, or dessert. For a truly special Passover treat, dip them in dark chocolate and dust with chopped nuts, sea salt, and fresh orange zest.
Passover Biscotti Recipe
31. Grain-free Double Chocolate Cookies
Grain-free Double Chocolate Cookies
If some chocolate is good, then double chocolate must be twice as good – right? These chocolate cookies, studded with extra chocolate chips, are absolutely amazing! Made in just one bowl with seven simple ingredients, they offer a tasty, chewy, and brownie-like texture. What’s not to love about these perfect Passover treats?
Grain-free Double Chocolate Cookies
32. Grilled Peaches with Chocolate Drizzle
Grilled Peaches with Chocolate Drizzle
You’re just seven ingredients and 15 minutes away from a decadent and wonderfully healthy dessert! This technique works beautifully with any fruit, and if a grill isn’t available, you can easily broil them for similar results. It’s the luscious balsamic chocolate drizzle that truly elevates this dessert to a delicious Passover masterpiece!
Grilled Peaches with Balsamic Chocolate Recipe
33. Chocolate Pie
Chocolate Pie
This creamy, dairy-free chocolate pie is the quintessential rich and decadent chocolate dessert for Passover. The delightful nutty crust perfectly complements the lush chocolate pudding filling. This simple yet impressive dessert is absolutely guaranteed to be a winner at your holiday table!
Healthy Chocolate Pie Recipe
34. Gluten-free Apple Galette
Gluten-free Apple Galette
This almond flour galette, generously stuffed with apples and nuts, offers a less fussy yet super delicious alternative to a traditional pie. Its rustic charm and delightful flavors make it a perfect and impressive Passover dessert.
Gluten-free Apple Galette Recipe
Fresh & Flavorful Passover Salad Recipes
Salad is always a cornerstone of a balanced diet, but its role becomes even more crucial during Passover. Many traditional Passover foods, such as matzah, can be binding, making it essential to incorporate a wide variety of fresh fruits and vegetables. This helps to maintain diverse gut flora and promote regular bowel movements throughout the holiday week.
Passover meals should enthusiastically embrace fresh salads. Aim to offer a dynamic combination of raw and cooked vegetables multiple times a day. Get creative by switching up your salad greens, prepare a few vibrant and **tasty dressings**, and utilize whatever fresh produce you have in your crisper drawer! In addition to these healthy salad recipes, remember that crudités served with some of the delightful dips from the snack section also provide a legitimate and delicious way to boost your veggie intake.
35. Carrot Ribbons Salad
Carrot Ribbons Salad
Deliciously simple and visually appealing! Delicate ribbons of carrots are artfully topped with crunchy chopped pistachios, fresh herbs, a hint of sliced jalapeños, and a touch of maple syrup. This vegan and gluten-free salad doubles as a fantastic side dish and actually improves in flavor as it sits and marinates. It’s the perfect Kosher for Passover make-ahead dish for effortless entertaining.
Carrot Ribbons Salad Recipe
36. Raw Cauliflower Salad
Raw Cauliflower Salad
This raw cauliflower recipe has it all: a delightful crunch, a perfect balance of salty and sweet, and a satisfying chewiness. It’s tasty, nutritious, and incredibly easy to prepare. To make it kosher for Passover, simply skip the peas. What’s more, it’s ideal for meal prep, improving in flavor each day as the ingredients meld beautifully.
Raw Cauliflower Salad Recipe
37. Lemony Arugula Salad
Lemony Arugula Salad
This simple Lemony Arugula Salad, featuring creamy avocado and tender artichoke hearts, is tangy, refreshingly vibrant, tasty, and deeply satisfying. You can whip it up in under 5 minutes, and its bright flavors will leave you craving more. A perfect quick and healthy addition to any Passover meal.
Arugula Salad Recipe
38. Riced Broccoli and Quinoa Salad
Riced Broccoli and Quinoa Salad
I absolutely adore this salad for its incredible combination of texture, vibrant flavor, beautiful color, superior nutrition, and fantastic taste! It’s the perfect salad for Passover because it’s incredibly meal prep-friendly and will never get soggy, ensuring deliciousness for days.
Riced Broccoli & Quinoa Salad Recipe
39. Orange & Fennel Salad
Orange & Fennel Salad
This Citrus & Fennel Salad, elegantly paired with creamy avocados, is wonderfully vibrant and incredibly refreshing. It’s precisely what’s needed to perfectly balance some of the richer Passover dishes, offering a light and zesty counterpoint.
Orange and Fennel Salad Recipe
40. Grain-free Tabbouleh Salad
Grain-free Tabbouleh Salad
This Gluten-Free Tabbouleh intelligently utilizes a combination of riced cauliflower and broccoli to achieve a fantastic grain-like texture. Fresh herbs and an abundance of greens make this delicious salad incredibly flavorful. It’s truly worth the effort, as it stays wonderfully fresh for days without getting soggy, and its flavors only deepen and improve with time.
Passover Tabbouleh Salad
41. Roasted Cauliflower Arugula Salad
Roasted Cauliflower Arugula Salad
Delight in this amazing cauliflower salad featuring savory paprika-roasted cauliflower served over peppery arugula, all tossed with a simple shallot vinaigrette. This versatile dish can be wonderfully prepared with any roasted vegetable, making it a flexible and flavorful addition to your Passover menu.
Roasted Cauliflower Arugula Salad Recipe
42. Simple Cabbage Salad
Simple Cabbage Salad
Shred, drizzle, spice, and serve! This Simple Cabbage Salad is wonderfully mayo-free and offers an easy, delicious way to incorporate some much-needed roughage into your Passover diet. You’ll find yourself making it multiple times throughout the holiday week for its refreshing crunch and great taste.
Simple Cabbage Salad
43. Roasted Beets with Vinaigrette
Roasted Beets with Vinaigrette
Beets are a wonderfully traditional Passover food, and this lightened-up beet salad recipe offers the easiest and most flavorful way to prepare them. Use vibrant golden beets, deep red beets, or a beautiful combination for a stunning and delicious salad or side dish that’s sure to impress.
Roasted Beets with Vinaigrette
44. Parsnip Tabbouleh
Parsnip Tabbouleh
Cauliflower isn’t the only Passover superstar! Parsnips can also be “riced” and brilliantly used in recipes that would otherwise call for grains. This classic tabbouleh recipe receives a modern and healthy update with riced parsnips, resulting in a delicious and uniquely flavorful salad perfect for your holiday spread.
Parsnip Tabbouleh
45. Avocado Lime Dressing Recipe
Avocado Lime Dressing Recipe
The true star of all your Passover salads is an incredible dressing, and this one delivers! With just five ingredients and three minutes, you can create a super creamy, dairy-free, and utterly delicious dressing. It’s the perfect vibrant accompaniment to elevate any salad on your holiday menu.
Avocado Lime Dressing Recipe
Hearty & Healthy Vegan Soup Recipes for Passover
Step aside, traditional matzo ball soup! These vegan soup recipes are not only incredibly easy to prepare but also wonderfully satisfying. A hearty bowl of soup makes a fantastic lunch option and can even be packed in a thermos for on-the-go nourishment during the busy holiday week.
Our Passover soup recipes are big on both nutrition and flavor. My family often enjoys soup and salad for dinner throughout the year, and I believe it’s an excellent choice during the holiday as well, offering comfort and wholesome goodness. And remember, you can always prepare matzo balls separately and add them to your favorite veggie broth for a customized twist!
46. Easy Vegetable Stock
Easy Vegetable Stock
This Easy Homemade Vegetable Stock is the fundamental star of all your Passover soups. It’s incredibly simple to make, allowing you complete control over the ingredients for a perfectly tailored flavor. The result is a vegetable broth that’s not only tasty but also healthy and remarkably affordable.
Veggie Broth Recipe
47. Creamy Vegan Asparagus Soup
Creamy Vegan Asparagus Soup
Asparagus arrives perfectly in season just in time for Pesach! This creamy, dairy-free soup is not only nutritious and delicious but also incredibly easy to prepare and deeply satisfying. It’s a wonderful way to enjoy the fresh flavors of spring during the holiday.
Creamy Vegan Asparagus Soup Recipe
48. Leek Soup without Potatoes
Leek Soup without Potatoes
This lightened-up version of a classic Passover soup recipe uses cauliflower instead of potatoes, creating a rich and creamy, incredibly delicious, and effortlessly easy-to-make vegan soup. It’s a fantastic alternative that offers all the comfort without the heavier starches.
Cauliflower Leek Soup Recipe
49. Easy Sheet Pan Soup Recipe
Easy Sheet Pan Soup Recipe
Who says you have to stand over the stove to create a delicious pot of soup? This incredibly easy soup is made by roasting vegetables on a single sheet pan, then blending them with fresh greens. The result is an unbelievably nutritious, super tasty, and immensely satisfying bowl of soup that is also simple to prepare and kosher for Passover. It’s a culinary win in every possible way!
Easy Sheet Pan Soup Recipe
50. Vegan Carrot Ginger Soup
Vegan Carrot Ginger Soup
This Healthy Carrot Ginger Soup is precisely the anti-inflammatory recipe you need for Passover. It’s a simple recipe, made with just eight wholesome ingredients. This pareve soup is not only delicious but can also be frozen for easy meal prep, making it perfect for both lunch and dinner throughout the holiday.
Easy Carrot Ginger Soup Recipe
51. Healthy Roasted Vegetable Soup
Healthy Roasted Vegetable Soup
This Roasted Vegetable Soup is incredibly simple to make and perfectly satisfies what you’re craving during Passover: chunky, flavorful vegetables that retain their shape and texture in a delicious vegan broth. Yum! It’s a wholesome and comforting meal for the holiday.
Roasted Veggie Soup Recipe
52. Vegan Cream of Mushroom Soup
Vegan Cream of Mushroom Soup
Creamy and utterly satisfying, this dairy-free and delicious hearty soup recipe is naturally kosher for Passover. It can be served as a comforting lunch or a nourishing dinner, making it a versatile and welcome addition to your holiday menu.
Creamy Vegan Mushroom Soup Recipe
53. Parsnip and Kale Soup
Parsnip and Kale Soup
This soup is so incredibly tasty, you’ll hardly believe it’s also wonderfully detoxifying and super nutritious! It’s a brilliant and delicious way to ensure you get your greens in during a holiday that can sometimes be short on fiber.
Parsnip and Kale Soup
54. Creamy Vegan Broccoli Soup
Creamy Vegan Broccoli Soup
Soup serves as the perfect vessel to infuse vital nutrition during Passover, and you’ll absolutely love this quick and easy recipe. This broccoli soup is wonderfully creamy, entirely dairy-free, and makes for a delightful and nourishing Passover lunch.
Creamy Vegan Broccoli Soup Recipe
Satisfying & Healthy Snacks for Passover
With just a little creativity, Passover snacks can be both healthy and truly delicious. Here are some fantastic suggestions to keep you energized and satisfied throughout the holiday week. Remember, fresh fruits and vegetables are always excellent choices. Simply cutting up fruit and making it easily accessible ensures it will be enjoyed. Similarly, if you make wholesome veggies readily available, your family will naturally gravitate towards them for their snacking needs.
55. Cauliflower Onion Rolls
Cauliflower Onion Rolls
These fantastic grain-free rolls are perfect for making sandwiches during Passover. They’re easy to prepare with wholesome ingredients and are compliant with many dietary preferences, including Paleo, Whole30, and Kosher for Passover. Enjoy them as a versatile and delicious bread alternative.
Grain-free Passover Rolls
56. Easy Guacamole Recipe
Easy Guacamole Recipe
Is there anything that doesn’t taste better than freshly made guacamole? This is truly the tastiest recipe out there, and yes, it’s absolutely okay to indulge in guac every single day during Passover! Its creamy, rich flavor pairs perfectly with a variety of dippers.
Guacamole Recipe
57. Vegan Basil Pesto
Vegan Basil Pesto
Whip up this 5-Minute Vegan Basil Pesto Recipe! Dairy-free and incredibly delicious, this easy pesto recipe is so versatile that you’ll be making it again and again throughout Passover. It’s perfect as a dip, a spread, or an enhancement to various dishes.
Vegan Basil Pesto Recipe
58. Zucchini Pizza Bites
Zucchini Pizza Bites
Satisfy that pizza craving with this easy, low-carb recipe for Vegan Zucchini Pizza Bites. To make this delicious recipe entirely kosher for Passover, simply omit the nutritional yeast. These flavorful bites offer a guilt-free way to enjoy a favorite indulgence during the holiday.
Zucchini Pizza Bites
59. Romesco Dip
Romesco Dip
This delicious Romesco Dip comes together in just five minutes! It’s low-carb, oil-free, and perfect for serving with crudités, accommodating a wide range of eating styles. Being compliant with Whole30, Paleo, WFPBNO, Vegan, and Gluten-Free diets, it’s an ideal and flavorful snack for Passover.
Oil-Free Romesco Dip
60. Vegetarian Chopped Liver Recipe
Vegetarian Chopped Liver Recipe
This delicious Vegetarian Chopped Liver Recipe, crafted with earthy mushrooms and crunchy walnuts, delivers an incredibly satisfying, meaty umami flavor. It’s the perfect, wholesome substitute for traditional chopped liver. Enjoy this rich and savory dish as a delightful appetizer during Passover and throughout the year.
Get the Recipe
61. Sweet Potato Fries
Sweet Potato Fries
Sweet Potato Fries are always the perfect choice, regardless of season or holiday! Sliced sweet potatoes are baked at high heat to achieve a wonderfully crispy exterior and a moist, tender interior, all without any frying. I consider these more of a delicious snack, but they brilliantly straddle both the snack and side dish categories, making them ideal for Passover.
Crispy Sweet Potato Fries
62. Kale and Avocado Smoothie
Kale and Avocado Smoothie
This Kale and Avocado Smoothie is the perfect afternoon pick-me-up, or a fantastic choice for breakfast! It’s tangy, wonderfully refreshing, and the avocado lends a delightful creaminess that makes it incredibly satisfying. A wholesome and delicious way to fuel your day during Passover.
Passover Green Smoothie Recipe
63. Gluten-free Carrot Muffins
Gluten-free Carrot Muffins
These delightful grain-free muffins are perfect for a healthy breakfast or a convenient grab-and-go snack during Passover. Made with no added sugar and simple, wholesome ingredients, they offer a nutritious and delicious option for any time of day.