The Ultimate No-Sugar Vegan Pumpkin Pie: A Creamy, Guilt-Free Thanksgiving Delight
Prepare to revolutionize your holiday dessert table with this incredible no-sugar Vegan Pumpkin Pie! Boasting a luxuriously creamy texture and rich, authentic pumpkin flavor, this pie is perfectly sweetened with a touch of pure maple syrup, making it an ideal choice for a healthier, plant-based indulgence. What truly sets this recipe apart is its unbelievably easy, homemade dairy-free pie crust, crafted without any artificial ingredients, providing a delightful foundation for the star filling. And for those wondering how to achieve such a velvety consistency without coconut cream, the secret lies in silken tofu! Even if you consider yourself a novice baker, this simplified recipe ensures a stunningly delicious pie that everyone will rave about. Say goodbye to complicated steps and hello to your new favorite festive dessert.

For many, Thanksgiving isn’t complete without the quintessential pumpkin pie. In our home, it’s a cherished tradition, right alongside a vibrant homemade cranberry sauce. We’ve happily traded the heavy green bean casserole for the crisp, fresh flavors of green beans with almonds and garlic, making our holiday spread both delicious and wholesome. This easy vegan pumpkin pie recipe is a game-changer because it allows for preparation the day before, ensuring a stress-free celebration with a perfectly set, flavorful dessert. It’s designed for simplicity and incredible taste, proving that wholesome ingredients can create extraordinary results. Get ready to impress your guests with a pie that’s both health-conscious and undeniably delicious.
This exquisite vegan pumpkin pie, complete with a dairy-free homemade crust, is meticulously crafted to maximize the good and minimize the unnecessary, delivering truly delicious results:
- No Refined Sugar: Enjoy natural sweetness from wholesome ingredients, avoiding processed sugars.
- No Oil: Our crust and filling are thoughtfully prepared without added oils, keeping it lighter without compromising flavor or texture.
- No Dairy: Perfect for those with allergies or embracing a plant-based lifestyle, this pie is entirely dairy-free.
- No Eggs: Innovative plant-based binders create a perfectly set and creamy filling without the need for eggs.
- Wholesome & Pure: Made with simple, recognizable ingredients, ensuring a dessert you can feel good about serving and eating.
- Rich & Creamy Texture: Achieve a delightfully smooth and satisfying filling, comparable to traditional pumpkin pie.
- Effortlessly Delicious: Designed for ease of preparation, proving that healthy and vegan baking doesn’t have to be complicated.
Why You’ll Love This Healthy Vegan Pumpkin Pie
Imagine a pumpkin pie that’s not only incredibly delicious but also aligns with a mindful, plant-based lifestyle. This recipe achieves just that. We’ve stripped away the common allergens and unhealthy additives found in many store-bought or traditional pies, replacing them with wholesome alternatives. The absence of refined sugar means you can savor the natural sweetness of pumpkin and maple syrup without the sugar crash. By ditching dairy and eggs, we make this a fantastic option for everyone, including those with dietary restrictions, ensuring no one misses out on this festive treat. Plus, the homemade crust, while being dairy-free, offers a wonderful texture and taste that complements the creamy filling beautifully. It’s a pie designed to make you feel good, inside and out.
The Secret to Creamy, Dairy-Free Perfection: Silken Tofu
The quest for a truly creamy vegan pumpkin pie often leads to substitutes like coconut cream, which can sometimes impart a distinct flavor or add extra richness that isn’t always desired. Our groundbreaking solution is silken tofu. This versatile, plant-based ingredient is a dream for achieving a smooth, custard-like texture without any dairy or overwhelming flavors. Silken tofu blends seamlessly into the pumpkin mixture, providing the perfect body and creaminess that mimics traditional pie fillings. It’s high in protein, low in fat, and absorbs flavors beautifully, making it an ideal canvas for the warm spices of pumpkin pie. Crucially, ensure you use *silken* tofu – firm or extra-firm varieties will not yield the desired smooth, creamy consistency, as they are too dense for this application. Embrace the magic of silken tofu for an unexpectedly delightful and truly dairy-free pie experience.
Key Ingredient Notes for Success
Understanding the role of each ingredient is essential for crafting the perfect vegan pumpkin pie. We’ve carefully selected components that not only deliver exceptional flavor but also contribute to the desired texture and nutritional profile, all while keeping things simple and natural.


- Silken Tofu: This is the star ingredient for our dairy-free pumpkin pie filling, imparting an incredibly smooth and creamy texture without any dairy. It’s crucial to use *silken* tofu, as its delicate consistency blends effortlessly to create a custard-like filling. Avoid firm or extra-firm tofu, which will result in a grainy and undesirable texture.
- Maple Syrup: Our choice for natural sweetness, pure maple syrup provides a nuanced, rich flavor that perfectly complements the pumpkin and spices. It ensures a refined sugar-free dessert, allowing the natural goodness of the ingredients to shine through. Adjust the amount slightly to suit your preference, but the recommended quantity strikes a perfect balance.
- Thickeners (Ground Flax & Arrowroot Powder): To achieve the perfect set without eggs or artificial emulsifiers, we rely on a powerful duo: ground flaxseed and arrowroot powder. Ground flaxseed, when mixed with liquid, forms a gel that acts as an excellent binder, while arrowroot powder provides a silky, clear thickening agent. This combination ensures your pumpkin pie sets beautifully without being gummy.
- Pumpkin Pie Spices: The heart of any great pumpkin pie lies in its spice blend. You can use a high-quality store-bought pumpkin pie spice or, for a truly bespoke flavor, prepare your own using our easy substitute for pumpkin pie spice recipe. Chances are, you already have all the necessary individual spices like cinnamon, nutmeg, ginger, and cloves in your pantry to create that irresistible cozy aroma and taste.
- Flour (Almond & All-Purpose): Our homemade pie crust benefits from a blend of almond flour and all-purpose flour. Almond flour contributes to a tender texture and a subtle nutty flavor, while all-purpose flour provides structure. This combination creates a crust that’s easy to work with and deliciously complements the filling. For a gluten-free option, you can easily substitute the all-purpose flour with a high-quality 1:1 gluten-free flour blend, ensuring your pie is accessible to all.
Crafting Your Homemade Dairy-Free Pie Crust
A truly exceptional pie begins with a fantastic crust. This dairy-free version is surprisingly simple to prepare and provides the perfect backdrop for our creamy pumpkin filling. Follow these steps for a golden, tender, and perfectly baked base.
First, preheat your oven to 350 degrees Fahrenheit (175°C). While the oven heats, gather your ingredients and let’s get started on the dough.

In a medium-sized mixing bowl, combine the almond flour, all-purpose flour, and salt. Use a fork to thoroughly mix and aerate the dry ingredients until they are uniformly combined. This helps distribute the salt evenly and ensures a consistent texture in the final crust.

In a separate small bowl or a Pyrex measuring cup, whisk together the almond milk and maple syrup. Once well combined, pour this wet mixture into the bowl with your dry flour blend. Ensure all liquid ingredients are well incorporated before adding them.

Continue mixing with the fork until all ingredients are thoroughly combined and no dry patches of flour remain. The dough will appear somewhat dry and crumbly, but when you press a small amount between your fingers, it should hold its shape. Avoid overmixing, which can lead to a tough crust.

Gently gather the dough and form it into a large ball. Place this dough ball in the center of a generously sized sheet of unbleached parchment paper. This parchment paper technique makes rolling and transferring the crust incredibly easy and mess-free.

Place another piece of parchment paper directly on top of the dough ball. Using a rolling pin, roll the dough evenly in all directions to form a circular shape, aiming for a thickness of approximately â…› inch. This ensures a delicate, not dense, crust.

Your goal is a dough circle about 11-12 inches in diameter. This size provides ample dough to cover the bottom and extend up the sides of your standard 9-inch pie dish, allowing for beautiful crimped edges.

Carefully peel off the top layer of parchment paper. Invert the dough and the remaining parchment paper into your pie plate, then gently peel off the second layer of parchment. Press the pie crust dough firmly into the bottom and up the sides of your pie plate. Crimp the edges decoratively to fit beneath the top rim of the baking dish. Using a fork, prick the bottom of the crust at random intervals; this creates small pockets for air to escape, preventing puffiness during baking.

Bake the crust in your preheated 350-degree oven for 15 minutes. This “blind baking” step is crucial: it helps the crust firm up, prevents it from becoming soggy once the filling is added, and allows any minor shrinking to occur beforehand, ensuring a perfectly structured pie.
Whipping Up the Creamy Vegan Pumpkin Pie Filling
While your pie crust is blind baking, it’s the perfect time to prepare the star of the show: the rich and creamy pumpkin pie filling. A high-speed blender or a powerful food processor will make this step incredibly simple, ensuring a silky-smooth result. If you’re mixing by hand, be prepared for a bit more arm work, but rest assured, it’s absolutely achievable!

Carefully scoop the pumpkin puree, silken tofu, arrowroot powder, ground flaxseed, maple syrup, and all your chosen spices into the bowl of a food processor or the pitcher of a blender. Ensure all ingredients are measured accurately for the best flavor balance.

Process the mixture until it’s smooth. Stop periodically to scrape down any ingredients that cling to the sides of the bowl or pitcher. Continue processing and scraping until the pie filling achieves a perfectly smooth, creamy, and uniform consistency without any lumps.

Once your crust is blind-baked and slightly cooled, pour the creamy pumpkin pie filling into the partially baked shell. Use a spatula to gently spread the filling into an even layer. Carefully transfer the pie back to the 350-degree oven and bake for 1 hour. The pie is done when it’s firm to the touch around the edges, even if the center retains a slight jiggle – it will set further as it cools.

After baking, remove the pie from the oven and allow it to cool completely at room temperature. For optimal air circulation, place it on stove-top grills or a wire rack. Once fully cooled, cover the pie loosely and refrigerate for at least 4 hours, or ideally overnight. This crucial chilling period allows the filling to firm up perfectly for clean, beautiful slices.

Once thoroughly chilled, remove the pie from the refrigerator, slice it into generous portions, and serve. It’s truly a perfect dessert on its own, or you can add a dollop of your favorite vegan whipped cream.

If you prefer your pie slightly warm, you can place individual slices or the whole pie in a 300-degree Fahrenheit (150°C) oven for about 15 minutes to gently take the chill off without over-baking.
Expert Tips for a Perfect Vegan Pumpkin Pie
Achieving pie perfection is easier with a few insider tricks. These pro tips will help ensure your vegan pumpkin pie is a showstopper every time.

- Roll Your Crust Thin: This vegan crust is designed to be tender, but it won’t be as flaky as traditional butter-based pastry. To prevent it from becoming dense or doughy, ensure you roll it out to approximately â…› inch thickness. This thinness guarantees a pleasant bite that complements the creamy filling.
- Don’t Fear a Broken Crust: If your crust breaks or tears while you’re transferring it to the pie dish, don’t panic! Simply pinch the edges back together. Once the pie is baked and the filling is set, any patchwork on the bottom crust will be virtually invisible. Imperfection is part of homemade charm!
- Chill Time is Crucial: Patience is a virtue, especially with pumpkin pie. It will be very challenging to cut clean, neat slices if you don’t allow the pie to chill in the refrigerator for at least 4 hours (or ideally overnight). This extended chilling period allows the filling to fully set and firm up, ensuring picture-perfect slices.
- Taste Test Your Filling: One of the perks of a vegan pie filling is that you can taste it before baking! Take a small spoonful of the blended mixture and adjust the flavors as needed. If you desire a more intense spice profile, add an extra pinch of pumpkin pie spice, a dash of dried ginger, or a hint of nutmeg. This allows you to customize the flavor to your exact preference before it goes into the oven.
- Storage Savvy: Store any leftover pie, covered, in the refrigerator for up to 3-4 days. While it can be eaten cold, many find that allowing it to come to room temperature for 15-20 minutes enhances its flavors and texture.
Storage and Serving Suggestions
This vegan pumpkin pie is not just for Thanksgiving; it’s a delightful dessert for any occasion! Once baked and thoroughly chilled, store your pie covered in the refrigerator. It will maintain its freshness and deliciousness for up to 3-4 days, making it an excellent make-ahead option for busy schedules. When serving, you can enjoy it chilled directly from the fridge for a refreshing treat, or if you prefer a hint of warmth, gently warm individual slices in a 300°F (150°C) oven for about 15 minutes. This takes the cool edge off without compromising the pie’s integrity. For an extra touch of indulgence, serve your slices with a dollop of vegan whipped cream, a sprinkle of cinnamon, or a drizzle of extra maple syrup. It pairs beautifully with a warm cup of coffee or herbal tea.
Frequently Asked Questions About Vegan Pumpkin Pie
Here are some common questions about making and enjoying this delicious vegan pumpkin pie:
- Can I make this pie ahead of time? Absolutely! This pie is a fantastic make-ahead dessert. It needs to chill for at least 4 hours, or preferably overnight, to set properly. This means you can bake it a day or two before your event, freeing up precious time.
- What if I can’t find silken tofu? Silken tofu is quite common in most grocery stores, often found in the refrigerated produce section or international foods aisle. Look for “silken” or “soft” tofu in aseptic packaging. Firm or extra-firm tofu will not work as a substitute here, as their texture is too dense.
- Is this pie gluten-free? The recipe includes all-purpose flour in the crust. However, you can easily make it gluten-free by substituting the all-purpose flour with a 1:1 gluten-free all-purpose flour blend. Ensure your pumpkin pie spice and other ingredients are also certified gluten-free if strict adherence is required.
- Can I use fresh pumpkin instead of canned? While canned pumpkin puree is recommended for its consistent moisture and texture, you can use fresh pumpkin puree. Just be sure it’s thick and free of excess water, as too much moisture can affect the pie’s set. Roasting and pureeing your own pumpkin can add a wonderful depth of flavor.
- How do I prevent the crust from getting soggy? Blind baking the crust for 15 minutes before adding the filling is the key step to prevent a soggy bottom. This pre-baking firms up the crust and creates a barrier against the moist filling.
- How long does the pie last? When stored properly, covered and refrigerated, the pie will stay fresh and delicious for 3-4 days.
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📖 Recipe: The Ultimate Vegan Pumpkin Pie

Vegan Pumpkin Pie
Author: Debra Klein
This vegan pumpkin pie recipe is effortlessly easy to make, delivering a rich, creamy texture without the need for coconut cream or refined sugar! Simple, wholesome ingredients come together to produce a delicious and satisfying pumpkin pie. You’ll love the straightforward homemade vegan pie crust and the velvety pumpkin pie filling, which gets its incredible creaminess from silken tofu and its natural sweetness from maple syrup.
Prep Time: 15 minutes
Cook Time: 1 hour
Chill Time: 4 hours
Total Time: 5 hours 15 minutes
Course: Dessert
Cuisine: American
Servings: 12 slices
Calories: 198 kcal per serving
Equipment
- Food Processor
- 9-Inch Pie Plate
Ingredients
Vegan Pie Crust
- 1 ¾ cup almond flour
- 1 cup all-purpose flour (or 1:1 gluten-free blend)
- ½ tsp salt
- ½ cup almond milk
- 3 tablespoon maple syrup
Pumpkin Pie Filling
- 1 (15-oz) can pumpkin puree
- 1 (16-oz) package silken tofu
- ½ cup maple syrup
- 3 tablespoon arrowroot powder
- 2 tablespoon ground flaxseed
- 2 tablespoon pumpkin pie spice
- ¼ teaspoon salt
Instructions
Pie Crust
- Preheat oven to 350°F (175°C).
- In a medium-sized bowl, whisk together the almond flour, all-purpose flour, and salt with a fork until well combined.
- In a separate small bowl or Pyrex measuring cup, stir the plant-based milk and maple syrup together.
- Pour the wet ingredients into the dry ingredients and use the fork to mix until a dough forms. The mixture will be slightly dry and crumbly, but a small piece should hold together when pressed between your thumb and finger.
- Use your hands to roll the dough into a large ball and transfer it to a large piece of unbleached parchment paper. Cover with another sheet of parchment, then roll the dough in every direction until a thin, circular piece (about â…› inch thick and 11-12 inches in diameter) is achieved.
- Carefully transfer the dough to a 9-inch pie dish, pressing it into the bottom and up the sides. Crimp the edges along the top of the dish for a decorative finish.
- Prick the bottom of the pie dough several times with the tines of a fork to allow air to circulate during baking.
- Bake in the preheated oven for 15 minutes to blind bake the crust.
Vegan Pumpkin Pie Filling
- While the pie crust bakes, prepare the filling.
- Scoop the silken tofu out of its container and into the bowl of a food processor or the pitcher of a blender. Add the maple syrup, canned pumpkin puree, pumpkin pie spice, arrowroot powder, ground flaxseed, and salt.
- Blend the mixture until completely smooth and creamy. Stop periodically to scrape down any ingredients that accumulate on the sides. Continue blending until no lumps remain.
- Pour the smooth filling into the partially baked crust and spread it evenly. Place the pie back in the 350°F (175°C) oven and bake for 1 hour. The pie is done when the edges are firm, even if the center has a slight jiggle.
- Cool the pie completely at room temperature, then cover it and refrigerate for at least 4 hours, or preferably overnight, to allow it to fully set.
- Slice and serve.
Nutrition
Calories: 198kcal | Carbohydrates: 27g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 162mg | Potassium: 69mg | Fiber: 3g | Sugar: 12g | Vitamin A: 16IU | Vitamin C: 0.2mg | Calcium: 79mg | Iron: 1mg
Note: The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete, and useful.
