Bean-Powered Vegan Blondies

Indulge Guilt-Free: The Ultimate White Bean Vegan Blondies Recipe

Prepare to be amazed by these incredible White Bean Vegan Blondies – so utterly delicious, you might just devour the entire pan! I’ve baked these delightful treats countless times, and they consistently stand out as one of my absolute favorite healthy desserts. What’s their secret? Wholesome ingredients like white beans, oats, tahini, and maple syrup come together to create a remarkably moist, fudgy, and satisfying treat that perfectly curbs any sweet craving.

White bean blondies with chocolate chips, cut into squares with a pink knife.

Imagine a dessert that’s ooey, gooey, moist, and utterly scrumptious, yet incredibly easy to make. This blondie recipe ticks all the boxes! It delivers an unbelievably tasty experience without spiking your blood sugar, uses simple pantry staples, and is ready from start to finish in just 20 minutes. Trust me, once you try them, you’ll be making a double batch every time. These aren’t just blondies; they’re more akin to luscious white bean brownies due to their exceptional moisture and rich flavor. And I’m certainly not complaining!

While I appreciate a good chickpea blondie – my chocolate chip skillet cookie made with chickpeas is a beloved recipe on this site – these white bean blondies offer a distinctly different, more tender and less dense texture, closer to a brownie than a cookie. This unique quality makes them truly irresistible and a current obsession in my kitchen.

Why You’ll Fall in Love with These White Bean Blondies

Squares of chocolate chip blondies, one turned on its side.

These aren’t just any dessert; they’re a revelation. Here’s why these healthy, plant-based blondies will quickly become your new favorite treat:

  • Lightning Fast: From gathering ingredients to pulling them out of the oven, these blondies are ready in just 20 minutes. Perfect for unexpected cravings or last-minute dessert needs.
  • Naturally Sweet & Guilt-Free: Enjoy a wonderfully sweet flavor without any added refined sugar, relying instead on the natural goodness of maple syrup. This helps maintain stable blood sugar levels.
  • Freezer-Friendly Delight: Make a big batch and store them in the freezer for a convenient, healthy snack or dessert whenever the mood strikes. They thaw beautifully!
  • Nutrient-Packed Powerhouse: Loaded with plant-based protein and fiber from the white beans, whole grains from oats, and healthy fats from tahini, these blondies contribute to sustained energy and satiety.
  • Oil-Free Goodness: Unlike many conventional blondie recipes, these use tahini as a whole food source of healthy fats, eliminating the need for processed oils. This makes them a truly whole-food plant-based option.
  • Healthy & Delicious: You no longer have to compromise between wellness and taste. These blondies deliver on both fronts, proving that healthy desserts can be incredibly satisfying.
  • Pantry Staple Perfection: Canned beans and old-fashioned oats are common items in a well-stocked healthy pantry, meaning you can whip up these blondies on a whim without a special grocery run.
  • Gluten-Free Option: By simply using certified gluten-free oats, this recipe is easily adaptable for those with gluten sensitivities or dietary preferences.

Essential Ingredients & Smart Substitutions

Labeled ingredients: oats, white beans, tahini, baking powder and soda, maple syrup, vanilla and chocolate chips.

The magic of these blondies lies in a handful of simple, wholesome ingredients. Here’s a closer look at what you’ll need and some helpful alternatives:

  • White Beans: The unsung heroes of this recipe! For the best creamy texture, opt for great northern beans, cannellini beans, white kidney beans, or navy beans. These varieties blend beautifully into a smooth batter, providing a neutral flavor base, protein, and a fantastic source of fiber. While garbanzo beans (chickpeas) can be used, they tend to produce a thicker, denser result, more akin to a traditional cookie. Always remember to rinse and drain your canned beans thoroughly before use.
  • Old Fashioned Rolled Oats: These whole grain oats are transformed into a fine oat flour right in your food processor, acting as the primary dry ingredient. One cup of rolled oats typically grinds down to about ¾ cup of oat flour. If you prefer to skip this step, you can purchase pre-ground Bob’s Red Mill oat flour. For gluten-free vegan blondies, ensure you select a brand of oats that is certified gluten-free to avoid cross-contamination.
  • Tahini: This creamy sesame paste is crucial for the blondies’ delightful texture and serves as the primary source of healthy fats, eliminating the need for added oil. The runnier the tahini, the better, as it blends more smoothly into the batter. If tahini isn’t available or preferred, you can substitute it with a drippy peanut butter or almond butter, which will also contribute healthy fats and a slightly different, yet equally delicious, flavor profile. Avoid highly processed butter substitutes for the best results.
  • Pure Maple Syrup: Our natural sweetener of choice! Maple syrup provides a rich, caramel-like sweetness without the need for refined sugars. It also contributes to the moist consistency of the blondies. Ensure you’re using 100% pure maple syrup, not pancake syrup, for the best flavor and health benefits.
  • Pure Vanilla Extract: A staple in almost any sweet treat, vanilla extract enhances all the other flavors, adding a warm, aromatic depth that makes these blondies truly special.
  • Baking Powder and Baking Soda: These leavening agents work in harmony to give the blondies a slight lift and tender crumb, contributing to their soft, brownie-like texture.
  • Vegan Chocolate Chips: No blondie is complete without chocolate! Use your favorite brand of vegan chocolate chips to keep the recipe plant-based. Dark chocolate chunks, made by chopping up a high-quality vegan chocolate bar, also work wonderfully and can add a lovely artisanal touch.

Crafting Your Perfect Blondies: A Simple Step-by-Step Guide

Getting these incredible blondies into your mouth is a remarkably straightforward process. Follow these easy steps for guaranteed success:

Begin by preheating your oven to 350°F (175°C). While the oven heats, line an 8×8-inch brownie pan with unbleached parchment paper, leaving an overhang on the sides to easily lift the blondies out later.

Rolled oats in the bowl of a food processor.

Place the full cup of old-fashioned rolled oats into the bowl of a food processor. Alternatively, a high-powered blender can also be used effectively for this step.

Rolled oats ground into oat flour in the bowl of a food processor.

Process the oats until they transform into a fine flour-like consistency. If you’re using pre-ground oat flour, you’ll start here, measuring ¾ cup directly into the food processor bowl.

Food processor bowl withwhite beans, flour, tahini, baking powder and syrup.

To the oat flour, add the thoroughly rinsed and drained white beans, drippy tahini, maple syrup, pure vanilla extract, baking powder, and baking soda. These are all the wet and dry ingredients, except for the chocolate chips.

Light colored cookie batter in the bowl of a food processor.

Process the mixture until it becomes completely smooth and creamy. It should have the consistency of a thick, uniform batter. Make sure to stop and scrape down the sides of the bowl with a silicone spatula to ensure all ingredients are well incorporated, then process again briefly.

Blondie batter in food processor bowl with chocolate chips on top.

Before adding all the chocolate chips, set aside about a tablespoon to sprinkle on top of the blondies later for a beautiful presentation. Then, sprinkle the remaining chocolate chips directly onto the smooth blondie batter in the food processor.

Spatula mixing chocolate chips into blondie batter in the bowl of a food processor.

Using your spatula, gently fold and stir the chocolate chips into the batter until they are evenly dispersed throughout. Avoid overmixing, as you just want to combine them.

Square baking pan filled with blondies batter with chocolate chips.

Carefully transfer all the batter from the food processor to your prepared baking pan. Use the spatula to spread it out evenly, pushing it gently into the corners to ensure a uniform thickness.

Baked blondies with chocolate chips in a square baking pan with parchment paper.

Sprinkle the reserved chocolate chips over the top of the batter. Bake in your preheated 350°F (175°C) oven for approximately 17 minutes. Once baked, remove the pan from the oven and let the blondies cool in the pan for a few minutes before carefully lifting them out onto a wire rack using the parchment paper overhang.

Achieving the Perfect Texture: Knowing When Your Blondies Are Done

The ideal baking time for blondies often depends on your preference for a fudgy versus a more cake-like texture. Generally, blondies are ready when the edges begin to pull slightly away from the sides of the baking dish, and the center looks set but might still have a very slight give. It’s crucial not to overcook these healthy vegan blondies, as they will continue to firm up considerably as they cool. For ultra-fudgy blondies, aim for 15 minutes of baking. If you prefer a slightly firmer, more cakey brownie-like consistency that’s easier to cut, bake them for the full 17 minutes.

Blondies with chocolate chips cut into squares.

This step is critical for a clean cut: allow the blondies to cool completely on the wire rack before attempting to slice them into squares. Cutting them while warm will inevitably lead to melted chocolate “shmearing” – which, while messy, isn’t necessarily a bad thing if you love warm, gooey chocolate!

Expert Baking Tips for Blondie Perfection

Squares of chocolate chip blondies on a piece of unbleached parchment paper.

Unlock the full potential of these white bean blondies with these professional tips and tricks:

  • Tailor Your Texture: As mentioned, baking for 15 minutes will yield the most wonderfully ooey, gooey, and fudgy blondies. If you prefer a slightly firmer, more stable texture that resembles a moist brownie and is easier to cut into perfect squares, stick to the 17-minute bake time.
  • Achieve Pristine Squares: For beautifully defined, neat squares, let the blondies cool completely in the pan. Then, transfer the pan to the freezer for at least 30 minutes before removing them (using the parchment paper overhang) and slicing. This firming-up process makes for much cleaner cuts.
  • Scale Up Your Batch: This recipe is easily doubled! If you’re feeding a crowd or simply want more delicious blondies on hand, double all the ingredients and bake them in a standard 9×13-inch baking pan. Adjust baking time slightly if needed, keeping an eye on the edges and center.
  • Experiment with Add-ins: While chocolate chips are classic, feel free to get creative! Stir in chopped nuts like walnuts or pecans, dried cranberries, or even a swirl of nut butter before baking for different flavor profiles.
  • A Touch of Sea Salt: For an enhanced flavor experience, sprinkle a tiny pinch of flaky sea salt over the top of the blondies just before baking. It beautifully complements the sweetness of the chocolate and maple syrup.
  • Don’t Overmix: Once the dry ingredients are added, mix only until just combined. Overmixing can develop gluten in the oats (if not gluten-free) and result in a tougher texture.

Storing Your Delicious White Bean Blondies

Ensuring your blondies stay fresh and delicious is simple with these storage guidelines:

  • Cool Completely Before Cutting: Always wait until your blondies have cooled down entirely before slicing them. This prevents crumbling and excessive melting of the chocolate.
  • Airtight is Key: Store your blondies in an airtight container to maintain their freshness and prevent them from drying out.
  • Room Temperature: They will remain wonderfully fresh and soft at room temperature for up to 3 days.
  • Refrigeration: For extended freshness, store them in the refrigerator for up to a week. Chilled blondies can be delicious on their own or warmed slightly before serving.
  • Freezing for Long-Term Enjoyment: These blondies freeze exceptionally well! Wrap individual squares tightly in plastic wrap, then place them in a freezer-safe bag or container. They will keep in the freezer for up to 3 months. Thaw them at room temperature or gently warm them in the microwave for a quick treat.
  • Serving Suggestions: Enjoy them plain, or elevate your dessert by serving them warm with a scoop of vegan vanilla ice cream, a drizzle of extra maple syrup, or a side of fresh berries.

Discover the Versatility of Tahini: More Delicious Recipes

Tahini is more than just a key ingredient in hummus; its creamy texture and nutty flavor make it a fantastic addition to both sweet and savory dishes. If you love the unique touch tahini brings to these blondies, you’ll definitely want to explore these other tahini-based recipes:

  • Creamy Tahini Caesar Dressing Recipe (vegan)
  • Mediterranean Roasted Eggplant with Tahini
  • Vegan Tahini Brownies
  • Cold Sesame Noodles with Tahini

Did you enjoy making these White Bean Vegan Blondies? Your feedback means the world! Please consider leaving a five-star rating below and sharing your thoughts in a comment. We’d also love to see your creations on Instagram – tag me @dkhealthcoach and use the hashtag #debraklein!

White Bean Vegan Blondies

Author: Debra Klein

These White Bean Vegan Blondies are so good you’ll be making them on repeat. They’re a healthy dessert loaded with secret ingredients like white beans, tahini, and whole grain oats. Plus, they come together in just 20 minutes with pantry ingredients!

Rows of square cut blondies with chocolate chips.

Prep Time: 3 mins

Cook Time: 17 mins

Total Time: 20 mins

Course: Dessert

Cuisine: American

Servings: 16

Calories: 98 kcal

Equipment

  • Food Processor
  • 8 x 8 Inch Square Baking Pan
  • Silicone spatula

Ingredients

  • 1 15-oz can white beans, rinsed and drained
  • 1 cup old fashioned oats
  • ½ cup pure maple syrup
  • ¼ cup tahini
  • 2 teaspoon vanilla extract
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ cup chocolate chips

Instructions

  1. Preheat oven to 350°F (175°C) and line an 8×8-inch square baking pan with unbleached parchment paper.
  2. Place 1 cup whole grain old fashioned oats into the bowl of a food processor and grind into oat flour.
  3. Add the rinsed and drained white beans, maple syrup, tahini, vanilla extract, baking powder, and baking soda to the oat flour. Process until completely smooth and creamy. Scrape down the sides of the bowl as needed.
  4. Set aside about a tablespoon of chocolate chips for garnish. Stir the remaining chocolate chips into the batter by hand until evenly dispersed.
  5. Spread the batter into the prepared pan, ensuring it’s evenly distributed and pushed into the corners with a spatula.
  6. Sprinkle the reserved chocolate chips on top. Optionally, add a pinch of flaky sea salt.
  7. Bake in the preheated 350°F (175°C) oven for 17 minutes for a moist brownie-like texture, or 15 minutes for a fudgier result.
  8. Let cool in the pan for about 15 minutes. Then, carefully pull up on the parchment paper to transfer the blondies to a wire rack to finish cooling completely.
  9. Once fully cooled, cut into squares.

Notes

  • Storage: White bean blondies will stay good in an airtight container at room temperature for 3 days, refrigerated for a week, or frozen for three months.
  • White Beans: Cannellini beans, great northern beans, or navy beans all work well in this recipe for their creamy texture. You can also use chickpeas, but they tend to produce a denser, heavier brownie texture.

Nutrition

  • Calories: 98 kcal
  • Carbohydrates: 15g
  • Protein: 1g
  • Fat: 4g
  • Saturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Sodium: 50mg
  • Potassium: 75mg
  • Fiber: 1g
  • Sugar: 9g
  • Vitamin A: 3 IU
  • Vitamin C: 0.2mg
  • Calcium: 30mg
  • Iron: 0.4mg