Indulge in the perfect dessert that seamlessly blends health and exquisite taste with this incredible Dairy-Free Blueberry Tart Recipe. Imagine a lusciously creamy, vegan no-bake filling nestled atop a perfectly golden, gluten-free crust – it’s a symphony of flavors that truly defines tart perfection. This recipe isn’t just a treat for your taste buds; it’s a delightful experience designed for ease and pure enjoyment.
While some might argue there’s a specific “tart season,” for me, every day is an opportunity for a delicious tart! And I’m making a bold declaration here: this isn’t just *a* blueberry tart recipe, it’s arguably The Best Blueberry Tart Recipe you’ll ever make. Of course, I’ll stand by that statement with one delightful caveat – if you swap out the blueberries for plump, juicy raspberries, you might just find my allegiance shifting to a Raspberry Tart! This recipe is incredibly versatile, inviting you to experiment with your favorite seasonal fruits.
This year, my garden has blessed me with an abundance of blueberries from two thriving shrubs. These nutrient-dense, low-calorie little orbs are a true gift, and I’ve been incorporating them into everything from my beloved blueberry crumble bars to this rapidly becoming household-favorite homemade blueberry tart. There’s so much to adore about these tiny gems, beyond their undeniably gorgeous color, which, in my humble opinion, is absolutely outstanding.
The Remarkable Health Benefits of Blueberries
Blueberries are not just delicious; they’re tiny powerhouses of nutrition, earning their well-deserved “superfood” status. Incorporating them into your diet, especially in a delightful treat like this tart, brings a host of advantages:
- Low in Calories, High in Nutrients: Enjoy their natural sweetness without guilt. Blueberries are packed with essential vitamins and minerals, making them a smart choice for a healthy diet.
- Loaded with Antioxidants: These berries are rich in antioxidants, particularly anthocyanins, which combat free radicals in the body and help protect cells from damage.
- Anti-inflammatory Properties: Their high antioxidant content also contributes to powerful anti-inflammatory effects, which can help reduce chronic inflammation.
- Rich in Potassium and Vitamin C: Potassium is vital for blood pressure regulation, while Vitamin C supports immune function and skin health.
- SUPERFOOD Status: This isn’t just a trendy label; it’s well-earned due to their extensive nutritional profile and positive impact on health.
- Potential to Lower Disease Risk: Regular consumption of blueberries is linked to a reduced risk of heart disease and certain types of cancer, thanks to their protective compounds.
So, every bite of this blueberry tart is not just a moment of pure bliss, but also a small step towards a healthier you!
Tailoring Your Homemade Blueberry Tart: Options & Variations
One of the joys of making this blueberry tart at home is the flexibility it offers. You can customize various elements to suit your preference, occasion, or even what ingredients you have on hand. Let’s explore some fantastic options:
- SIZE: The choice is yours! Opt for a grand full-size tart, whether round, square, or rectangular, depending on your tart pan. Alternatively, create charming mini blueberry tarts – perfect for individual servings or portion control. Don’t worry if you lack a tart pan with a removable bottom; I have clever solutions coming up!
- CRUST: A truly exceptional tart relies on a crust that not only tastes incredible but also holds its shape beautifully upon removal from the pan. Presentation is key with tarts, distinguishing them from pies. Our recipe features a unique gluten-free and vegan crust that’s both sturdy and delicious.
- FILLING: I adore a rich, creamy filling, but traditional dairy isn’t always an option, and sometimes, even cashew cream feels a bit heavy or contains nuts. I’ve discovered an ingenious dairy-free AND nut-free alternative that delivers an unparalleled creaminess. Can you guess the secret ingredient before you delve into the details below?
- BLUEBERRIES: While fresh blueberries are the quintessential stars of this tart, offering that perfect balance of sweetness and tang, don’t limit yourself! Feel free to experiment with other berries like raspberries, blackberries, or a vibrant mix. Seasonal stone fruits, especially ripe peaches, are absolutely AMAZING when substituted or combined with blueberries in this recipe.
The Revolutionary Tart Crust: No Sugar, No Oil, No Flour – Seriously!
Prepare to be amazed by this tart crust! It has the delightful texture and satisfying crunch reminiscent of a classic graham cracker crust, but it’s even better for you. The secret to its natural sweetness and perfect binding lies in Medjool dates, completely eliminating the need for added sugar or oil. These dates are natural binders, ensuring your crust holds together beautifully without any extra fats. For an added boost of healthy fats and omega-3s, walnuts are incorporated, making this a winning combination that is both vegan and gluten-free. This recipe truly proves that you don’t have to sacrifice good taste for good nutrition – they can absolutely go hand in hand!
Crafting Your Perfect Vegan and Gluten-Free Tart Crust
Making this wholesome tart crust is surprisingly simple and requires minimal effort, thanks to the magic of your food processor. Follow these steps for a perfectly crisp and flavorful base:
- Combine Ingredients: Add almond flour, pitted Medjool dates, walnuts, old-fashioned oats, baking soda, a splash of lemon juice, and a pinch of sea salt into the bowl of your food processor.
- Process to Perfection: Pulse and process the mixture until all ingredients are thoroughly incorporated and the mixture reaches a crumbly, yet cohesive, texture. To test, pinch a small amount between your fingers; it should hold together firmly. If it feels too dry, add 1-2 tablespoons of water, one tablespoon at a time, until the desired consistency is achieved. Remember, it should still be a bit crumbly, not a solid ball of dough.
- Form the Crust: Firmly press the crumbly mixture into the bottom and evenly up the sides of your tart pan. An offset spatula can be very helpful here to achieve a smooth, even surface. No need to grease the pan, as the natural oils from the walnuts and dates will prevent sticking.
- Bake for Crispness: Bake the crust in a preheated 350°F (175°C) oven for just 10 minutes. This short bake time is just enough to set the crust and give it a delightful golden hue and sturdy texture.
Clever Hacks: How to Make Mini Tarts Without a Specialty Pan
Mini blueberry tarts are not only incredibly adorable but also incredibly practical! They’re fantastic for portion control, making it less tempting to devour an entire full-sized tart on your own. Plus, they add a charming touch to any gathering. The best part? You likely already have the “special equipment” needed right in your kitchen!
Canning lids with their rings are an ingenious solution for crafting perfect mini berry tarts. Simply invert the flat lids and place them inside their rings. Then, prepare your crust mixture in the food processor as usual. Instead of pressing it into a full-sized tart pan, divide the mixture into individual canning lids. Just like with a standard tart pan, there’s no need to grease them. Once baked and cooled, gently push from the bottom of the lid, and your beautiful mini tart shells will pop right out, ready for filling. Muffin tins or even large cookie cutters can also work in a pinch!
The Secret to a Heavenly Dairy-Free Tart Filling
Were you able to guess the secret ingredient for our wonderfully creamy, dairy-free, and nut-free filling? It’s silken tofu! This incredible ingredient is a dream to work with, offering a neutral flavor profile that allows the other ingredients to shine, while providing an unbelievably smooth and luxurious texture. Just a few simple additions transform silken tofu into a delectable, yogurt-like filling that’s rich, tangy, and subtly sweet.
I’ve fallen so in love with this versatile filling that I often make extra to enjoy with my homemade granola – it’s absolutely DELISH! Here’s how to whip up this amazing filling:
- Prepare the Tofu: Carefully remove the silken tofu from its package and gently place it on a couple of layers of paper towels to drain any excess liquid. It’s crucial not to press silken tofu as you would firm or extra-firm varieties, as it’s very delicate and will easily fall apart. Just let it sit and drain naturally for about 10-15 minutes.
- Blend Until Smooth: Transfer the drained tofu to your food processor. Add the lemon juice, maple syrup, and vanilla extract. Process on high until the mixture is completely smooth, creamy, and free of any lumps. Scrape down the sides as needed to ensure everything is thoroughly blended.
Beyond its delightful taste and texture, this filling boasts some impressive nutritional credentials. Tofu is an excellent source of plant-based protein, containing all nine essential amino acids your body needs. It’s also a good source of plant-based iron and calcium, contributing to bone health and energy levels. So, you’re not just enjoying a dessert; you’re fueling your body with goodness!
Once your baked tart crust has cooled for about 10 minutes, or is cool enough to comfortably handle, carefully remove the outer ring of the tart pan. Leave the tart bottom in place for stability as you prepare for the next delicious step.
Now, the fun truly begins! Generously fill your cooled tart shell – or your adorable mini tart shells – with the velvety vegan cream filling. Then, let your creativity take over as you decorate with an array of fresh berries or beautifully sliced seasonal fruits. This is a fantastic activity for involving children, or simply for those who are kids at heart!
I must admit, I’m having quite a moment with blueberries lately – it happens when you can pick them fresh from your own yard! This healthy and vibrant tart would also be absolutely stunning decorated with something red, like plump raspberries or thinly sliced strawberries. Imagine a patriotic dessert, perfect for celebrations like the 4th of July, Memorial Day, Labor Day, Flag Day, or Veterans Day. The possibilities for festive decoration are truly endless.
So, now that you have all the insider tips and my fresh blueberry tart recipe, you’re faced with one delightful decision: Will you create an impressive large blueberry tart or opt for an assortment of charming mini berry tarts? Whichever you choose, prepare for rave reviews!
Discover More Healthy Blueberry Recipes
If you’re anything like me, a true blueberry lover, you’ll be thrilled to explore these other wholesome and delicious blueberry-centric recipes:
- Healthy Blueberry Crumble Bars
- Almond Flour Blueberry Blender Muffins
- Fruit Crisp with Gluten-free Crumble Topping
- Gluten-Free Blueberry Lemon Poppy Seed Muffins
Your feedback means the world! If you made this delightful Blueberry Tart, please consider leaving a five-star rating and a comment below. It’s one of the best ways to support your favorite food bloggers. Also, we’d love to see your creations! Share your photos on Instagram by tagging me @dkhealthcoach and using the hashtag #debraklein.
📖 Recipe Card
Blueberry Tart Recipe
Debra Klein
This Blueberry Tart Recipe is a vegan, easy-to-make, and utterly delicious dessert! Featuring a creamy dairy-free filling, fresh blueberries, and a perfectly crisp gluten-free crust.
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Equipment
- Offset spatula
- Jelly Roll Pan
- 9 inch Tart and Quiche Pan
- Measuring Cups and Spoons
- Food Processor
Ingredients
Crust
- 1 cup almond flour
- ¾ cup old fashioned oats
- ½ cup walnuts
- 8 medjool dates, pitted
- 1 Tablespoon lemon juice
- 1 teaspoon baking soda
- ¼ teaspoon salt
Filling
- 16 oz. silken tofu, drained
- ¼ cup maple syrup
- 2 teaspoons fresh lemon juice
- 1 teaspoon vanilla extract
Topping
- 1 pint fresh blueberries* (or other berries/fruit)
Instructions
- MAKE CRUST: Preheat oven to 350°F (175°C). Combine all crust ingredients in a food processor until crumbly. The mixture should hold together when pinched. If too dry, add 1-2 tablespoons of water, one at a time. Press firmly into the bottom and up the sides of an 8-inch tart pan. For mini tarts, divide the mixture into 12 equal portions and press into mini pans or canning lids. Bake for 10 minutes until firm.
- MAKE FILLING: Gently drain silken tofu on paper towels. Place tofu, maple syrup, lemon juice, and vanilla in a food processor. Process until completely smooth and creamy.
- ASSEMBLE: Allow the baked crust to cool on a wire rack while still in the tart pan. Once cool, carefully remove the outer rim of the tart pan (or bottom of mini tins, using a spatula to transfer to a platter). Scoop the creamy filling into the prepared crust(s) and use an offset spatula to spread evenly.
- TOP: Arrange fresh blueberries (or your chosen berry/fruit slices) evenly over the filling.
- CHILL: Chill the tart in the refrigerator for at least one hour before serving to allow the filling to set.
- STORE: Store the tart in the refrigerator until ready to serve. It will remain delicious for up to 5 days, though it may become slightly softer after 3 days.
Notes
MAKE AHEAD: For convenience, you can bake the crust in advance, wrap it tightly, and store it in the refrigerator. Prepare the filling and store it in an airtight container in the fridge. Assemble the tart closer to your serving time for the freshest taste and best texture.
PRO TIP: If you’re making mini tarts and don’t need a full batch, you can easily adjust the recipe by making half or a third of the crust and filling for 4-6 tarts.
TOPPING VARIATIONS: Feel free to get creative with your topping! Any type of fresh berries or sliced fruit will pair beautifully with this creamy filling.
Nutrition
The following nutrition information is an estimate per serving (1 slice) based on online calculators:
- Serving Size: 1g
- Calories: 202 kcal
- Carbohydrates: 27g
- Protein: 6g
- Fat: 9g
- Saturated Fat: 1g
- Polyunsaturated Fat: 8g
- Sodium: 154mg
- Fiber: 4g
- Sugar: 18g
Note: The nutrition calculations were done using online tools. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used. You are ultimately responsible for ensuring that any nutritional information is accurate, complete, and useful.
Please leave a review below, then snap a picture and tag me @dkhealthcoach or use hashtag #dkhealtcoach on Instagram so I can see it!
Perfect Pairings: What to Serve with Your Blueberry Tart
While this blueberry tart is absolutely divine on its own, it also makes a wonderful dessert to complement a variety of meals. Here are some suggestions to create a perfectly balanced and delicious dining experience:
- Vegan Kale Caesar Salad: A fresh, crisp salad offers a lovely contrast to the tart’s sweetness.
- Hearty Veggie Burgers: A satisfying main course that leads perfectly into a light and fruity dessert.
- Grilled Potato Salad: A flavorful side dish that works well with summer meals, followed by a refreshing tart.
- Light Summer Pasta Salad: Ideal for a casual gathering, with the tart providing a sweet ending.